I can't focus, finish things, or quiet my mind.
ADHD & focus
Evaluation and treatment for attention, organization, and follow-through — teens and adults.
Board-Certified PMHNP · Telehealth across California
Understand your mind.
Understand your mind.
Reclaim your life.
Compassionate, evidence-based psychiatric care for adolescents and adults — delivered by secure video, anywhere in California. Not just symptom relief: the tools to understand yourself and feel steady again.
In-network with 5 major insurers — Aetna, Carelon, Cigna, Anthem & Magellan
Evening & Friday appointments — no phone call needed to begin
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provider or a calm video visit
provider or a calm video visit
In-network careInsurance accepted
Seen soonerEvening & Fri. openings
Licensed & practicing in California
HIPAA-compliant telehealth
Adolescents & adults welcome
You're in the right place
Not sure if what you're feeling needs help?
That uncertainty is normal — and it's exactly what a first conversation is for. If any of these sound familiar, let's talk.
The worry won't switch off, and it's wrecking my sleep.
Anxiety, panic & insomnia
Practical relief for racing thoughts, panic, and the nights that come with them.
I don't feel like myself anymore.
Depression & mood
Support for low mood, mood swings, and bipolar disorder, tailored to where you are now.
Something from my past keeps pulling me back.
Trauma, PTSD & OCD
Trauma-informed care and OCD management in a safe, judgment-free space.
Life is just… a lot right now.
Stress, grief & transitions
Steady guidance through loss, big changes, and the seasons when life starts lifeing.
I want to understand myself, not just be medicated.
Whole-person wellness
Education, coping skills, and lifestyle support — medication only when it's truly the right tool.
Comprehensive care
Services offered
Evidence-based psychiatric and mental wellness care, all by secure telehealth across California.
01
Psychiatric evaluations
Comprehensive evaluations that look at the whole picture — mind, body, history, and goals.
02
Medication management
Thoughtful, evidence-based prescribing and ongoing management — collaborative, never rushed.
03
ADHD evaluation & treatment
Assessment and care for attention, focus, and follow-through in teens and adults.
04
Anxiety, mood & depression
Targeted care for anxiety, panic, depression, and bipolar disorder that meets you where you are.
05
Trauma, PTSD & OCD
Trauma-informed treatment and OCD management, built on safety and respect.
06
Sleep, stress & life transitions
Help for insomnia, chronic stress, grief, and hard seasons — with real coping strategies.
What we believe
Empowerment is the whole point
We help you understand yourself — mind, body, emotions, habits, and experiences — and how they work together to shape how you feel.
Feeling bad isn't always being broken
Sadness, worry, stress, and grief are often natural responses to life. We help you tell the difference between a normal reaction and a symptom that needs support.
Care is collaborative
Our goal isn't to erase every hard feeling or reach straight for medication. It's education, skills, coping, therapy, lifestyle change — and medication when it's genuinely right.
Mind and body, together
Because the two are deeply connected, we build sustainable habits — sleep, nutrition, movement, stress management, relationships — that support your whole self.
"More than managing symptoms — we give people the knowledge, skills, and support to understand themselves and make lifelong changes toward a healthier, more fulfilling life."
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portrait of
[Provider Name]
portrait of
[Provider Name]
Availability
- Monday6–10 PM
- Wednesday6–10 PM
- Friday10 AM–2 PM
- TelehealthStatewide CA
Meet your provider
Care led by experience and heart
[Provider Name], PMHNP is a board-certified Psychiatric Mental Health Nurse Practitioner and the founder of Empower Mental Wellness Clinic, providing psychiatric and mental wellness care for adolescents and adults across California.
"Our goal is not to eliminate every uncomfortable feeling or immediately reach for medication. It's to give you the knowledge, tools, and confidence to make lifelong changes — mind and body."
- Mind & body connection
- Collaborative, not one-size-fits-all
- Skill-building & coping tools
- Sustainable, lifelong habits
Affordable & accessible
We are in-network with the following plans
Uncertainty about cost shouldn't delay care. If you don't see your plan, ask — we'll help you understand your options.
Aetna
Carelon
CignaHealthcare
AnthemBlue Cross Blue Shield
MagellanHealth
Have a plan not listed here? Message us and we'll check your coverage before your first visit — no surprises.
Simple & low-pressure
How to get started
No phone tag required. Four small steps from "I think I need help" to your first visit.
1
Send a message
Fill out the short, private form below — about a minute. Only your email is required.
2
We reach out
We reply to confirm your insurance, answer questions, and find a time that fits your life.
3
Meet by video
Join your secure telehealth visit from home for a comprehensive evaluation — fully private.
4
Your plan begins
Leave with a personalized plan and the support to follow through — care that adapts as you do.
Take the first step
Schedule your consultation
Share a few details and we'll be in touch to confirm your appointment. Prefer to keep it brief? Just your name and email is enough to start.
- Private & confidential
- No phone call needed to begin
- Insurance verified before you're billed
Prefer to talk or write? Call (800) 555-0199 · Email hello@empowermentalwellness.com
Book a consultation
We typically respond within one business day. In a crisis, call or text 988.
Form not loading? Email hello@empowermentalwellness.com.
Good questions
Before your first visit
Do you take my insurance?
We're in-network with Aetna, Carelon, Cigna, Anthem (Blue Cross Blue Shield), and Magellan Health. If your plan isn't listed, send us a message and we'll verify your coverage before your first appointment.
Is this all done online?
Yes. Empower is a telehealth practice serving patients throughout California by secure, HIPAA-compliant video — from home, work, or anywhere private in the state.
Do you see teenagers?
Yes — we care for both adolescents and adults. For minors, a parent or guardian is involved in intake and the care plan.
Will I be put on medication?
Not automatically. Medication is one tool, used when it's clinically appropriate. Care may also include education, coping skills, therapy, and lifestyle changes — decided together.
What are your hours?
Appointments are available Monday and Wednesday evenings (6–10 PM) and Friday mornings (10 AM–2 PM), designed to fit around work and school.
What happens after I send the form?
We'll reach out (usually within one business day) to confirm insurance, answer questions, and schedule your first visit. Only your email is required to start.